Mind ~ Body ~ Wellness

Relax the Mind

~Calming Sounds~ 

Download an app put in your earbuds and listen to the sound of waves crash on the shore or crickets chirping in the night.


Diffuse essentials oils in the air or place a few drops on the skin to enhance the mood and stimulate the brain.

~Breathing Meditation~

Sit in a relaxed position.  Close your eyes and focus on your breathing as it enters and leaves the nostrils.  Relax the mind.

Release the Stress


Laughter is the best medicine.  Take time to relax from everyday stressors and just laugh.


Get up and move!! Engage in physical fitness at least 30 minutes a day. 

Revive the Body


See a professional to help with pain and stress relief.

~Massage Therapy~

A licensed Massage Therapist through massage therapy can help reduce Stress, Depression, Anxiety, improve circulation, relax muscles and stimulate the brain.