Move and Improve

Have you been looking for the right opportunity to get physically active?

Look no further, City Fit! is happy to announce our participation in Move and Improve 2016!

Move and Improve of EMHS is a community-based program designed to encourage and empower individuals to engage in a healthier lifestyle through physical activity. Move and Improve is a free, 12-week program designed to encourage participants to increase the amount of physical activity that is engaged in on a daily/weekly basis.

It's easy to join, start by following this link to begin registration:

Click on the words "Register Here" and follow the prompts, creating a username, password, and a security question (i.e. Favorite color). Returning Move and Improve participants will register as a new participant this year.

Under "Join a Site" you may select City Fit! and choose your relationship to the site (most will be employees). Friends and family members can join too, so invite them along!

Next, select your weekly physical activity goal that you aspire to achieve during the twelve weeks. (Don't worry, you can edit your goals if they turn out to be too ambitious or too easy.) Then click Submit.

Once you've read the General Disclaimer, check the three boxes and click Continue.

Congratulations, you're now on your way to Moving and Improving into spring! You will have access to weekly newsletters, and if you achieve your activity goals for eight out of the twelve weeks you will be entered to win seven cash prize drawings for $100! Track your progress using the online activity log or print a paper copy to be entered later.

Each week, City Fit! will randomly select one person who has met their goal for that week to win a $25 grocery gift card to either Shaws or Hannaford. Meet your weekly goal for at least 8 out of the 12 weeks, and you will be entered to win $100 through Move and Improve. For those who meet their weekly goal for all 12 weeks, City Fit! will randomly select one person to win a $250 grocery gift card.